Pregnancy - Proper Nutrition & Diet

Pregnancy - Proper Nutrition & Diet: "Pregnancy - Proper Nutrition & Diet
Pregnancy, nutrition, diet and exercise are all key to optimal development of both mother and child. If you are reading this, chances are that you or someone you know is expecting a child.
During pregnancy in order to eat well you must do more than simply increase how much you eat. During pregnancy the extra food you eat shouldn't just be empty calories; it should provide the nutrients your growing baby needs.
Pregnancy, nutrition, and diet require a well laid blueprint that focuses on prenatal health giving your baby head start on a healthy childhood. Pregnancy, nutrition, and diet are crucially inter-related with respect to any plan for providing the nourishment you both need. While considering pregnancy, nutrition, and diet it is important to note that it is a problem to be overweight and pregnant at the same time.
During pregnancy most women gain 4 to 6 pounds "