Relationship of Nutrition and Dental Health

Relationship of Nutrition and Dental Health: "Relationship of Nutrition and Dental Health
The relationship of nutrition and dental health is important, especially given the fact that, we as humans only get one set of teeth! With today's modern diet, dental health faces an onslaught of processed foods that can pose a grave threat to the health and function of teeth and gums. While dental health has improved in the United States since the 1970s, cavaties remain problematic for specific populations of children and adolescents.

While reporting on the relationship of nutrition and dental health, sugar is often blamed as the primary culprit in regard to dental cavaties and gum disease. To be sure the overbundance of sweets in the American diet is a matter of serious concern, but other factors regarding nutrition play an important role in affecting dental health. For example, one often overlooked factor in tooth decay is the acidity of fruit drinks and carbonated drinks that are consumed in copious amounts. In addition to the deleterious affects of consuming too much sugar the acidic nature of these drinks stemming from the presence of carbonic and phosphorus acids can directly dissolve tooth enamel and lead to the degradation of the gums. Diet sodas are no better because they often have the same acidic ingredients as regular soda despite the lack of sugar. In fact recent clinical studies have showed that the phosphoric acid present in cola drinks approaches the level of battery acid!"

Self Assessment & Nutrition Tools

Self Assessment & Nutrition Tools: "Self Assessment & Nutrition Tools
Self assessment nutrition tools can be an invaluable resources in order to kick start one's thinking about the importance of nutrition as well as monitoring one's progress along the journey to better health. Questionnaires, calorie calculators, BMI (Body Mass Index) calculators, nutritional information indexes, and risk assessment tools can force the uninitiated to take a cold hard look at the facts regarding one's own health, often times providing the impetus to take action and begin the journey toward health and fitness before it's too late and serious health consequences develop as a result of poor nutrition. "

Psalms 3 Maker's Diet

Psalms 3 Maker's Diet: "Psalms 3 Maker's Diet
The story of the Maker's Diet is an interesting one. Creator of the Maker's Diet, Jordan Rubin, employed knowledge which he says he gained from the Bible as means to heal himself. At the age of 19, Rubin was diagnosed with Crohn's Disease, a seriously debilitating condition with no cure. After seeing dozens of medical professionals and so-called experts in 7 different countries he saw no improvement in his condition and resigned himself to a short painful existence until he began to employ nutritional recommendations from a nutritionist who derived his knowledge about health and nutrition from passages in the Bible. Miraculously after following the advice of this nutritionist, Rubin slowly began to see improvement in his condition until he regained his health fully - left with no symptoms or trace of the disease that seemed sure to take his life.
Although the story may sound incredible, in fact unbelievable, Jordan Rubin remains alive 7 years after following the Maker's Diet with no symptoms or disease to speak of - healthy and vibrant as everybody wishes to be. Conceptually the Maker's Diet is comprised of 3 two-week stages, which are commonly referred to as the '40 day program.' The first two weeks are devoted to 'cleansing the body' and 'restoring balance.' The following two week stage seeks to introduce foods that were eliminated during the cleansing phase. Following that, the Maker's Diet attempts to instill a lasting shift from highly processed foods which are high in fat to foods that are eaten as close to their natural state as possible. Examples of such include vegetables, whole grains, fruits without artificial substances such as Nutrasweet or margarine which are considered unhealthy and highly toxic."

Free Mediterranean Diet Healthy Weight Loss Plan

Free Mediterranean Diet Healthy Weight Loss Plan: "Free Mediterranean Diet Healthy Weight Loss Plan
Despite the fact that many nations surround the Mediterranean Sea, one stands out with its population whose diet is famous for maintaining a healthy heart which is low in fat and has anti-aging properties to boot. That diet is the classic Greek Mediterranean diet. What follows will be a short but informative discussion which amounts to Free Mediterranean Diet Healthy Weight Loss Plan.
Although many modern Greek citizens also suffer from the same poor habits that citizens of other Western nations do, those who adhere to what can be called a Free Mediterranean Diet Healthy Weight Loss Plan are much healthier and fit than their crestfallen counterparts.
The Free Mediterranean Diet Healthy Weight Loss Plan, which is traditionally eaten in Greek villages, is a diet which consists of more than 60% fruits and vegetables. Another 20% is represented by protein while the remaining 20% is split evenly among fats and carbohydrates at 10% a piece. The model form of the Free Mediterranean Diet Healthy Weight Loss Plan is rich fiber, which is derived from whole grains, complemented by a daily dose of olive oil, which has a wealth of antioxidants which are heart healthy in and of themselves. "