Effect of Diet on Pregnant Women

Effect of Diet on Pregnant Women: "Effect of Diet on Pregnant Women
The effect of diet on pregnant women is absolutely important for the health and well being of the pregnant woman as well as the pre-natal health of the child in the womb. There are common fallacies regarding the nutrition of pregnant women. One often repeated example is that a pregnant woman is eating 'for two people.' While in the most basic sense this is true, the focus of diet on pregnant women should be on proper nutrition that focuses on quality and not necessarily quantity.
While the effect of diet on pregnant women does impact the health of the mother and the child the energy requirements for a pregnant woman are not much higher than those of a non-pregnant woman. "