Why Is Nutrition Important When Exercising

Why Is Nutrition Important When Exercising: "Why Is Nutrition Important When Exercising?

Nutrition and exercise go hand in hand when one is attempting to develop healthy habits in order to ensure maximum health and vitality. To ask 'why nutrition is important when exercising?' is to ask an intelligent question which bears explaining. Nutrition is key when exercising in that it helps the body adjust to the demands placed on it by rigorous or sustained physical activity. In order to develop and maintain a sound body and strong immune system function, nutrition is important so that one can derive the maximum benefit from exercising. Benefits which may include weight loss, muscle growth, increased stamina, and an overall sense of well-being. "